{"id":13676,"date":"2025-04-18T17:40:06","date_gmt":"2025-04-18T16:40:06","guid":{"rendered":"https:\/\/testmaris.you2.pl\/reflexology\/"},"modified":"2025-07-04T19:37:23","modified_gmt":"2025-07-04T18:37:23","slug":"reflexology","status":"publish","type":"page","link":"https:\/\/testmaris.you2.pl\/en\/reflexology\/","title":{"rendered":"Reflexology"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-210d1cc4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5bd03b69\">\n<div class=\"wp-block-uagb-info-box uagb-block-8431f153 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title-prefix\"><strong>WELCOME TO MARIS &#8211; BEAUTY INSTITUTE IN GDYNIA  <\/strong><\/h4><h1 class=\"uagb-ifb-title\">Reflexology<\/h1><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-026b9bd1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4b4d5268\">\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-74e52c03      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"0\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#its-a-natural-path-to-balance\" class=\"uagb-toc-link__trigger\">It&#039;s a natural path to balance<\/a><li class=\"uagb-toc__list\"><a href=\"#what-the-treatment-consists-of\" class=\"uagb-toc-link__trigger\">What the treatment consists of<\/a><li class=\"uagb-toc__list\"><a href=\"#to-whom-and-when-we-recommend-reflexology\" class=\"uagb-toc-link__trigger\">To whom and when we recommend reflexology<\/a><li class=\"uagb-toc__list\"><a href=\"#does-reflexology-hurt\" class=\"uagb-toc-link__trigger\">Does reflexology hurt?<\/a><li class=\"uagb-toc__list\"><a href=\"#what-we-expect\" class=\"uagb-toc-link__trigger\">What we expect<\/a><li class=\"uagb-toc__list\"><a href=\"#what-to-know-after-the-procedure\" class=\"uagb-toc-link__trigger\">What to know after the procedure<\/a><li class=\"uagb-toc__list\"><a href=\"#contraindications-to-reflexology\" class=\"uagb-toc-link__trigger\">Contraindications to reflexology<\/a><li class=\"uagb-toc__list\"><a href=\"#meet-our-specialist\" class=\"uagb-toc-link__trigger\">Meet our specialist<\/a><li class=\"uagb-toc__list\"><a href=\"#price-list\" class=\"uagb-toc-link__trigger\">Price list<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-5f865dc4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-240e6994\">\n<div class=\"wp-block-uagb-info-box uagb-block-26fb4fcd uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">It&#8217;s a natural path to balance<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8c53a3c2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6d3b70dc\">\n<div class=\"wp-block-uagb-info-box uagb-block-5e828bd1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>Reflexology is more than just a massage &#8211; it is a precise yet extremely relaxing method of working with the body, based on the stimulation of reflex points located on the feet, hands and head. These points form specific maps that correspond to individual organs, glands and systems in the body. The right touch can stimulate the body into action or restore calmness &#8211; depending on your needs.  <\/p>\n\n\n\n<p>The reflexology treatment performed at the MARIS Beauty Institute is a combination of attentive work with the body, the knowledge and intuition of the reflexologist and an atmosphere conducive to deep relaxation. It is a safe and natural form of health support that anyone &#8211; regardless of age &#8211; can benefit from. <\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-39e04fd9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a7f27df1\">\n<div class=\"wp-block-uagb-info-box uagb-block-521d3981 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">What the treatment consists of<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-988ad0cd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3d1219e3\">\n<div class=\"wp-block-uagb-info-box uagb-block-f3d6e397 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>Reflexology is not a massage &#8211; it is a subtle yet effective method of fine-tuning the body by applying pressure to specific reflex points. A reflexologist uses his or her thumb and fingers to rhythmically &#8220;walk&#8221; over a map of the feet, hands or head. Each point corresponds to a specific part of the body &#8211; so by affecting it, we stimulate related organs, glands or systems.  <\/p>\n\n\n\n<p>The treatment lasts about 90 minutes and involves careful work with areas that may have energy stagnation, tension or blockages. At MARIS, the reflexologist approaches each client individually &#8211; with attentiveness, gentleness and full interest regarding their needs.  <\/p>\n\n\n\n<p>The treatment requires no special preparation. All you need to do is dress comfortably &#8211; so that the reflexologist can work comfortably on the feet (up to the knees), hands (up to the shoulders) or face and head. For head reflexology, no makeup is recommended. Before the treatment, remove jewelry.   <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-80ff61b5\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-1.png\" alt=\"Reflexologist massages the foot\" class=\"wp-image-13594\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--natural);width:374px;height:auto\" srcset=\"https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-1.png 600w, https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-1-300x225.png 300w, https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-1-450x338.png 450w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-10c46f99 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6ce097b0\">\n<div class=\"wp-block-uagb-info-box uagb-block-7068827b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">To whom and when we recommend reflexology<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f49c61b3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-39650b1f\">\n<div class=\"wp-block-uagb-info-box uagb-block-b2483492 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>For everyone &#8211; regardless of age, health condition or stress level. Reflexology can be used by children, adults, seniors, as well as pregnant women (excluding pregnancies at risk). The treatment will prove useful both as a form of prevention and support in many ailments or during recovery.  <\/p>\n\n\n\n<p>The treatment is especially recommended for ailments:<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chronic stress, insomnia, migraines<\/li>\n\n\n\n<li>disorders of the digestive system (intestines, liver, stomach)<\/li>\n\n\n\n<li>circulatory problems, hypertension and hypotension<\/li>\n\n\n\n<li>joint pains, spinal pains, post-traumatic pains<\/li>\n\n\n\n<li>weakened immunity, allergies, lymphedema<\/li>\n\n\n\n<li>Hormonal ailments (menopause, thyroid problems, cycle)<\/li>\n\n\n\n<li>disorders of the respiratory and urinary systems<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-75ee2149 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f5a04914\">\n<div class=\"wp-block-uagb-info-box uagb-block-e0012bc8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">Does reflexology hurt?  <\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-45f1fc0b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-264050ba\">\n<div class=\"wp-block-uagb-info-box uagb-block-daad1e57 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>The treatment can be painful at times &#8211; but it&#8217;s a so-called &#8220;good pain,&#8221; signaling that a particular zone needs attention. The reflexologist always adjusts the pressure according to the client&#8217;s needs, sensitivity and health condition. Many people describe the feelings accompanying the treatment as relief and pleasant relaxation.  <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c1d4b476\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-2.png\" alt=\"specialist applies pressure to points on the metatarsals\" class=\"wp-image-13592\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--natural);width:319px;height:auto\" srcset=\"https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-2.png 600w, https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-2-300x225.png 300w, https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/refleks-2-450x338.png 450w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-47733277 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-52996818\">\n<div class=\"wp-block-uagb-info-box uagb-block-3904873c uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">What we expect  <\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-300741bb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ed1946cd\">\n<div class=\"wp-block-uagb-info-box uagb-block-53a14b0f uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>The effects can be felt after the first treatment, although a series of appointments is recommended for full results &#8211; the frequency is selected individually.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep relaxation and better quality of sleep<\/li>\n\n\n\n<li>alleviation of pain and tension<\/li>\n\n\n\n<li>reduction of stress levels<\/li>\n\n\n\n<li>improve mental well-being<\/li>\n\n\n\n<li>stimulation of self-regulation and regeneration processes<\/li>\n\n\n\n<li>improving circulation and lymph flow<\/li>\n\n\n\n<li>support detoxification of the body<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-19747cff alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-49659a5b\">\n<div class=\"wp-block-uagb-info-box uagb-block-c45e1426 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">What to know after the procedure<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a8c92fe2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-68ca3c11\">\n<div class=\"wp-block-uagb-info-box uagb-block-a4ed6e77 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>Possible short-term side reactions of the body include:<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>body temperature variability<\/li>\n\n\n\n<li>mood swings<\/li>\n\n\n\n<li>Increased urination (urine color and odor may be altered)<\/li>\n\n\n\n<li>increased surge of energy or drowsiness<\/li>\n\n\n\n<li>tenderness in the body area being worked on<\/li>\n\n\n\n<li>temporary pressure fluctuations<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-5b767329 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>For 48 hours after the treatment, the body works intensively &#8211; the detoxification process is supported. During this time it is worth: <\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drink plenty of warm water or electrolytes<\/li>\n\n\n\n<li>avoid alcohol and heavy exercise<\/li>\n\n\n\n<li>give up saunas and hot baths<\/li>\n<\/ul>\n\n\n\n<p>In addition, our reflexologist provides tips after the treatment on how to work with specific points yourself at home to prolong the effects of the therapy. It is worth remembering that reflexology brings the best results when supported by a healthy diet, hydration and a conscious lifestyle. <\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-64efbf96 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5d23a3e1\">\n<div class=\"wp-block-uagb-info-box uagb-block-0d3a7467 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">Contraindications to reflexology<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-6a874491 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-b5db4d9f\">\n<ul class=\"wp-block-list\">\n<li>Active bacterial and viral infections<\/li>\n\n\n\n<li>inflammatory conditions requiring hospital treatment<\/li>\n\n\n\n<li>Fresh injuries, postoperative (area) conditions<\/li>\n\n\n\n<li>advanced varicose veins, ringworm, foot ulcers<\/li>\n\n\n\n<li>pregnancy at risk<\/li>\n\n\n\n<li>Active head injuries, epilepsy, depression (for head reflexology)<\/li>\n\n\n\n<li>Recent invasive dental or cosmetic procedures (head, face)<\/li>\n<\/ul>\n\n\n\n<p>If there are contraindications in one area, the reflexologist may suggest working on another &#8211; for example, instead of feet, on the hands or head.<\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-b744a31a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e090b9df\">\n<div class=\"wp-block-uagb-info-box uagb-block-6f539ddc uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">Meet our specialist<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-daa2b6fc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f2d9a829\">\n<div class=\"wp-block-uagb-info-box uagb-block-9624054a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p>Meet our reflexologist &#8211; Ms. Ewa &#8211; a certified specialist of the Polish Institute of Reflexology, who supports the health of her clients with passion and care. For the past two years she has been working with post-stroke patients, pregnant women and the youngest, combining knowledge with attentiveness to the body&#8217;s needs. Her greatest success was supporting her own mother in stopping progressive macular degeneration &#8211; it&#8217;s stories like these that show how much reflexology can do. Additionally, she has been exploring aromatherapy for six years, using pure essential oils in her daily practice. Her holistic approach, warmth and commitment make each visit a unique experience.    <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-942cd06f\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/Ewa.png\" alt=\"Eve - reflexologist\" class=\"wp-image-13622\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--natural);width:271px;height:auto\" srcset=\"https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/Ewa.png 400w, https:\/\/testmaris.you2.pl\/wp-content\/uploads\/2025\/04\/Ewa-200x300.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-f8420825 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-01a5fd45\">\n<p>Reflexology is a unique form of natural therapy that restores balance where the body has lost it. At MARIS, we invite you to experience its beneficial effects in a safe, professional and friendly atmosphere. <\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-50e1c4d1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-975e362d\">\n<div class=\"wp-block-uagb-info-box uagb-block-rxv7qhhs uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-image-valign-middle wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-icon-wrap\"><div class=\"uagb-iconbox-icon-wrap uagb-infobox-shape-circle\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/div><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"tel:535853519\" target=\"_self\" onclick=\"return true;\" class=\"uagb-infobox-cta-link\" rel=\"noopener noreferrer\"><span class=\"uagb-inline-editing\">+48 535853519<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-adf52e1e\">\n<div class=\"wp-block-uagb-info-box uagb-block-a58fd4f7 uagb-infobox__content-wrap  uagb-infobox-icon-left uagb-infobox-left uagb-infobox-image-valign-middle wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-icon-wrap\"><div class=\"uagb-iconbox-icon-wrap uagb-infobox-shape-circle\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M160 32V64H288V32C288 14.33 302.3 0 320 0C337.7 0 352 14.33 352 32V64H400C426.5 64 448 85.49 448 112V160H0V112C0 85.49 21.49 64 48 64H96V32C96 14.33 110.3 0 128 0C145.7 0 160 14.33 160 32zM0 192H448V464C448 490.5 426.5 512 400 512H48C21.49 512 0 490.5 0 464V192zM328.1 304.1C338.3 295.6 338.3 280.4 328.1 271C319.6 261.7 304.4 261.7 295 271L200 366.1L152.1 319C143.6 309.7 128.4 309.7 119 319C109.7 328.4 109.7 343.6 119 352.1L183 416.1C192.4 426.3 207.6 426.3 216.1 416.1L328.1 304.1z\"><\/path><\/svg><\/div><\/div><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/booksy.com\/pl-pl\/271352_maris-instytut-urody_paznokcie_21029_gdynia\" target=\"_self\" onclick=\"return true;\" class=\"uagb-infobox-cta-link\" rel=\"noopener noreferrer\"><span class=\"uagb-inline-editing\">um\u00f3w wizyt\u0119 <\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-0cd1decd alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4be4a35a\">\n<div class=\"wp-block-uagb-info-box uagb-block-e8691175 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-desc\">\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-1db82c71a416df9af12fa02241b071ef\">In addition, at MARIS Beauty Institute we recommend our full range of treatments for both the face and entire body. Also indulge in the relaxation you deserve by choosing one of our massages. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:600\" class=\"wp-block-list has-link-color wp-elements-04cbbcc7666c978bd95f72f9a059d330\">\n<li><a href=\"https:\/\/testmaris.you2.pl\/en\/facial-treatments\/\">Facial Treatments<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/testmaris.you2.pl\/en\/body-treatments\/\"><strong>Body<\/strong>Treatments<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/testmaris.you2.pl\/en\/massages-and-rituals\/\"><strong>Massages<\/strong>and <strong>Rituals<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/testmaris.you2.pl\/en\/baltic-collagen\/\">Innovative cosmetics line Baltic Collagen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/testmaris.you2.pl\/en\/offer-full\/\">Our Full Offer<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-0282b0a1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f1e3bc01\">\n<div class=\"wp-block-uagb-info-box uagb-block-671e1369 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><div class=\"uagb-ifb-separator\"><\/div><h3 class=\"uagb-ifb-title\">Price list<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7df296d2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-748901ac\"><h4 class=\"uagb-heading-text\">Refleksologia<\/h4><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-restaurant-menu uagb-block-b8955816 uagb-rm__desk-column-1 uagb-rm__tablet-column-2 uagb-rm__mobile-column-1\">\n<div class=\"wp-block-uagb-restaurant-menu-child uagb-rest_menu__wrap\"><div class=\"uagb-rm__content\"><div class=\"uagb-rm-details\"><h4 class=\"uagb-rm__title\"> <\/h4><div class=\"uagb-rm__desc\">St\u00f3p &#8211; 90 min<\/div><\/div><span class=\"uagb-rm__price\">190 z\u0142<\/span><\/div><div class=\"uagb-rm__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-restaurant-menu-child uagb-rest_menu__wrap\"><div class=\"uagb-rm__content\"><div class=\"uagb-rm-details\"><h4 class=\"uagb-rm__title\"> <\/h4><div class=\"uagb-rm__desc\">R\u0105k &#8211; 90 min<\/div><\/div><span class=\"uagb-rm__price\">150 z\u0142<\/span><\/div><div class=\"uagb-rm__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-restaurant-menu-child uagb-rest_menu__wrap\"><div class=\"uagb-rm__content\"><div class=\"uagb-rm-details\"><h4 class=\"uagb-rm__title\"> <\/h4><div class=\"uagb-rm__desc\">Twarzy i g\u0142owy &#8211; 90 min<\/div><\/div><span class=\"uagb-rm__price\">250 z\u0142<\/span><\/div><div class=\"uagb-rm__separator\"><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In addition, our reflexologist provides tips after the treatment on how to work with specific points yourself at home to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","loftloader_page_shortcode":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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